Things here and there in my free time, eventually adding run support and now swim For quite a while that was really the only feature worth noting but I kept making tweaks and adding The main feature at the time was the Critical Power table inspired by the great TrainingPeaks WKO I published it in the Chrome Web Store without much further thought. This was really just a tool for myself but I thought maybe others would like it too, so I started this project for fun in 2015 to add some missing features to strava and to fix a few annoying issues It's important to me that people know Sauce was created by a real person. Strava Club is open to all Sauce was created by me, Justin. We have real users! Honest! Some are even legit Pros! Last count was more than this many □. A really handy feature for getting accurate Watts/kg and TSS®. Provided the wrong weight or it's simply not available from Strava. This can be really handy when you know the athlete Sauce adds TCX, GPX and FIT exporting to any activity, not just your own.Įxtra overview stats and settable FTP and weight.įTP and weight are both visible and settable. I'm not a huge fan of dark theme's but this one turned out fantastic. This is probably the coolest new feature in my opinion. Otherwise wasted space in the page so why not put it there!? Most people that install Sauce don't even realize the inline comments weren't done by Strava. Display and submit comments in the activity page. Most settings are optional so you can turn on and off whatever you'd like. Options for activities and the dashboard. Increase or how many kilograms I'm going to have to drop to meet my goals. I use this tool to estimate how many watts I'm going to need to What power and weight requirements were used to achieve a particular speed. You can analyize any segment or section of an activity and study #micdrop #ripsteveįull physics analysis of cycling efforts with Perf Predictor. Slow down the effort if you want to try and give yourself a new goal.Īnd just one more thing. Go to that activity and create a live segment for that specific effort. So if you want to try and beat a friends time from a year ago you can If you own a Garmin device that supports live segments you can now create your own files based onĪNY activity and ANY athlete. Create live segment files for Garmin devices. Live Segment Tool FACT: I had to write a binary "FIT" generator in JavaScript for this. So you can do in-depth analysis regardless of the activity type. For running and swimming activities this page is un-hidden Sauce builds on this page by adding unique data fieldsĪnd giving you access to the raw data values. The analysis page is an awesome tool by itself. Weight is known a running power estimation is available too!Īccess to key performance metrics in the Analysis page. In addition to power, there is Normalized Power®, xPower, Pace (including GAP), Heart Rate, Cadence and VAM. FACT: Sauce for Strava is rated at 1.21 gigascovilles. Sauce for Strava™ is a browser extension FACT: Sauce supports Chrome, Firefox (mobile too), Edge and now Safari! Walkthrough Video Everything is better with sauce. Don't fear however, as you can simply uninstall your current version of Sauce and use the Chrome Web Store instead. Some of you may have installed Sauce from the Microsoft Add-on's store and I've decided to stop publishing to this location.
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